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Monthly Archives: February 2015

Nurturing Compassion for a Better Tomorrow (#1000speak)

Where does compassion begin? If charity begins at home, shouldn’t compassion begin with ourselves? How can we be compassionate to others, if we are...

Who doesn’t love a glass of freshly prepared, nourishing juice?

Unfortunately, juice recipes receive bad press for being promoted on extreme diets only. The good news is that you can make a nutritious beverage...

Day 17: Conditioning exercises.

On the auspicious occasion of Mahashivaratri, take an oath to train your body religiously, with the right conditioning exercises. Besides sculpting your arms, legs and...

Day 16: It’s Almond Day!

Cardio-protective (they have ''good'' fat), rich source of protein and great for hunger cravings! For nourishing your pretty tresses, and keeping skin and nails...

What’s different about Day 15?

Apart from the much awaited India-Pakistan match, Sunday is Day 15 of the Challenge. Henceforth, we will have one challenge - no easy, no advanced. Enjoy...

‪#‎mmgsmartlife‬ Fitfie Contest

On February 14th and 15th, workout with your partner/valentine/buddy. Take a snap and post it on the event page. The picture with max likes...

Day 13: Sun Worship!

We have the stairs again, with a new twist – Surya Namaskars. The benefits of this form of yoga are innumerable. Benefits include weight...

Day 10 is for Yoga!

A fitness challenge from India is complete only with Yoga. The basic challenge 1. This is optional. For those who want to spice up their routine,...

Protein and Fiber

High protein and fiber rich diets are said to be the key to weight loss. Why proteins? To build your muscles, hair, nails, and many...

Eat for a healthy heart:

 http://blogs.webmd.com/…/5-foods-that-are-surprisingly-hear…? 5 Foods That Are Surprisingly Heart-Healthy « Food and Fitness If you’re trying to improve heart health, you probably already know that it’s a good...

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