Monthly Archives: June 2019
A positive genetic profile, when mixed with an ideal training environment, plays a huge role in achieving elite physical performance; however, it has to be understood that, very less genes are known to be regularly associated with top performance, and not many of them are associated strongly enough to ascertain their usage in estimating the success of an athlete.
An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.
Yoga is not just a routine set of exercises. It is wellness for the body, mind, and soul.