Add apples to your diet

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Apple

The fruit of wisdom is the choice of wise. Consider the health benefits:
1. Controls blood sugar
2. Reduces cholesterol
3. Prevents cancer
4. Protects heart
5. Whitens teeth
6. Protects liver
7. Fights IBS
8. Soothes gallstone attacks
9. Improves immunity
10. Detoxifies the gut
And does a lot more good…

No wonder the saying goes: An apple a day keeps the doctor away.
Eat it whole or use it in a variety of delicacies.

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