Sports Genomics – Hockey

Leslie Walter Claudius, one of the greatest right-backs ever to have played the game is a man of no equal. The way...

Sports Genomics – Athletics

When the stories of Nadia Comaneci’s ‘perfect 10’ and Sergey Bubka’s 6.10 meter pole-vault floored into the textbooks of our childhood and...

Love working out at home? Do these exercises for EXPLOSIVE results!

FITNESS FACT : Intense weight training can condition hybrid muscle fibres to behave like fast-twitch muscle fibres,...

Sports Genomics – Football

Football – Bloody Hell! A global spectacle that unites the un-united, a festival of joys and treasures, that answers every monotonous question...

Sports Genomics 101: Demystifying The Sports Gene

If there’s anything that makes the difference between the work in a day and the silence of night, it is sports. Heroes...

Sprint & Power-based workout – Infographic

Unravelling your DNA can tell you your muscle type (power vs endurance) and help you choose the workout best suited for you....

Tune into Genomics – part 1

A song that many of us will remember from "The sound of music." Here I present it to you with some changes to help...
The vegan switch

Vegan Diet: Do It Right

It is universal knowledge that a vegan diet offers definite nutritional and therapeutic advantages - immunity boost, improved gut microflora and more. What is...

Genetic Test for Sports and Fitness

Today, by the time children reach high school, they are aware of which sport activity brings out the best in them. While some show...

Day 17: Conditioning exercises.

On the auspicious occasion of Mahashivaratri, take an oath to train your body religiously, with the right conditioning exercises. Besides sculpting your arms, legs and...

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