An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions. Continue Reading
Genetic tests analyse the DNA. Genetic tests can not only confirm or rule out diagnosis of disease, but also determine the chances of being affected by a disease later in life or passing on the abnormal genes to the progeny. Continue Reading
Yoga is not just a routine set of exercises. It is wellness for the body, mind, and soul. Continue Reading
A woman alone has the power to make a choice about her health and freedom, especially her menstrual health. Let it be an informed choice. Continue Reading
Hypertension need not cause tension. Read this post about a customer who conquered his fear of hypertension, moved to a healthier lifestyle, and started his journey of self-discovery with Genomepatri. Continue Reading
This Ramadan, make sure to include these healthy food choices that are considered blessed according to The Holy Qu’ran. Continue Reading
Keto. Paleo. WeightWatchers’. SoyLent. Atkin’s. Yes you’ve heard of them, probably even tried out a couple. Maybe they worked for… Continue Reading
“I ought to really check what I’m eating!! Should I follow the Keto diet? How about the Mediterranean one? Oh… Continue Reading
The theme for International Women’s Day 2019 is Think Equal, Build Smart, Innovate for Change. The emphasis is on building a gender-balanced world. This journey begins with inclusivity in healthcare and education. Some of our team members share their thoughts and experiences on women’s health and fitness. Continue Reading
Compiling, a review for 2018 that is about to fade, Within whose memories lie so many new starts, Rich… Continue Reading