Fad Diets Through The Ages
Keto. Paleo. WeightWatchers’. SoyLent. Atkin’s. Yes you’ve heard of them, probably even tried out a couple. Maybe they worked for… Continue Reading
Wellness
Keto? Paleo? Vegan? What’s the BEST Diet?
“I ought to really check what I’m eating!! Should I follow the Keto diet? How about the Mediterranean one? Oh… Continue Reading
Women’s Day 2019: Health and Fitness for All
The theme for International Women’s Day 2019 is Think Equal, Build Smart, Innovate for Change. The emphasis is on building a gender-balanced world. This journey begins with inclusivity in healthcare and education. Some of our team members share their thoughts and experiences on women’s health and fitness. Continue Reading
Mapmygenome Rewind 2018: Happy New Year 2019
Compiling, a review for 2018 that is about to fade, Within whose memories lie so many new starts, Rich… Continue Reading
Mindful Eating for Millennials
Eat to live or…live to eat? A lot of us LOVE to eat, for reasons other than just survival. Although… Continue Reading
World Heart Day 2018
Our experts bring to you some interesting facts about the heart. Continue Reading
Restless Legs Syndrome: A Restless Experience
You learn something new every day, even when you are least expecting it. It could be something as simple as… Continue Reading
Nutrigenomics And You
Nutrigenomics looks at the interaction between our diet and habits and how they affect genes for metabolism, development, and wellness. Continue Reading
3 Reasons Cancer seems to be on the Rise, and What you can do about it (Part 2 of 2)
Before we get bogged down with worrying about a seemingly impending, inevitable cancer diagnosis on our next trip to the… Continue Reading
3 Reasons Cancer seems to be on the Rise, and What you can do about it (Part 1 of 2)
Cancer may have been a “grave, debilitating disease” in your grandparents’ time, but sadly, today, it has reduced to a… Continue Reading