For Novices, our fitness experts recommend starting with a 15-minute walk at an easy pace. On Day 1, we don’t want you to overdo things. Wear comfortable clothes and the right shoes. Track your walking, if possible.

For people who follow a regular fitness regime, our experts recommend going for their regular run or interval walking.

Do let us know about your walk.

Day 1 being a Sunday, our fitness experts and team voted for walking. For Novices, our fitness experts recommend starting with a 15-minute walk at an easy pace. On Day 1, we don’t want you to overdo things. Wear comfortable clothes and the right shoes. Track your walking, if possible. For people who follow a regular fitness regime, our experts recommend going for their regular run or interval walking. Do let us know about your walk.

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