Cardio-protective (they have ”good” fat), rich source of protein and great for hunger cravings! For nourishing your pretty tresses, and keeping skin and nails healthy, include 2-3 almonds, in your daily diet.

If you don’t want to have them plain, add powdered almond to your oatmeal or milkshake, or on top of a sweet dish for extra nutrition. Pre-soaked almonds are a good option, too.

Day 16: It's Almond Day! Cardio-protective (they have ''good'' fat), rich source of protein and great for hunger cravings! For nourishing your pretty tresses, and keeping skin and nails healthy, include 2-3 almonds, in your daily diet. If you don't want to have them plain, add powdered almond to your oatmeal or milkshake, or on top of a sweet dish for extra nutrition. Pre-soaked almonds are a good option, too.

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