There is nothing like jogging for a healthy body and alert mind.

The Easy Challenge:
Jog for 10 minutes. Start with basic stretches. If jogging for 10 minutes looks difficult, start with brisk walking and jog in 2-minute intervals.

The Advanced Challenge:
Four sets: Run half mile (0.8 km) and do 25 squats.

Have a fabulous day and post pictures! If you are tracking your fitness activity, please share the details.

Day 4 is for jogging!
There is nothing like jogging for a healthy body and alert mind. 

The Easy Challenge: 
Jog for 10 minutes. Start with basic stretches. If jogging for 10 minutes looks difficult, start with brisk walking and jog in 2-minute intervals.

The Advanced Challenge: 
Four sets: Run half mile (0.8 km) and do 25 squats.

Have a fabulous day and post pictures! If you are tracking your fitness activity, please share the details.

LEAVE A REPLY

Please enter your comment!
Please enter your name here