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Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

3 Reasons Cancer seems to be on the Rise, and What...

Cancer may have been a “grave, debilitating disease” in your grandparents’ time, but sadly, today,  it has reduced to a rather common, almost a...

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