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Genomics and Genetic Testing Overview: A Comprehensive List of Genomic Tests

Genetic tests analyse the DNA. Genetic tests can not only confirm or rule out diagnosis of disease, but also determine the chances of being affected by a disease later in life or passing on the abnormal genes to the progeny.

Understanding The Role of Genomics in Improving Muscle Performance

A positive genetic profile, when mixed with an ideal training environment, plays a huge role in achieving elite physical performance; however, it has to be understood that, very less genes are known to be regularly associated with top performance, and not many of them are associated strongly enough to ascertain their usage in estimating the success of an athlete.

Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

Yoga for the Body, Mind, and Soul

Yoga is not just a routine set of exercises. It is wellness for the body, mind, and soul.

న్యూట్రిజీనోమిక్స్ మరియు మీరు

న్యూట్రిజీనోమిక్స్ శాస్త్రవేత్తలు మన ఆహారం మరియు జీవనశైలి మధ్య పరస్పరాన్ని చూసి అవి మన DNA ను — జీవక్రియ, అభివృద్ధి, మరియు ఆరోగ్య సంబంధిత జన్యువులు — ఎలా ప్రభావితం చేస్తాయో చెప్తారు.

Diabetes: Taming the Risk

Learn about type 1 and 2 diabetes, associated risk factors, myths, complications, and steps to mitigate risks.

Mindful Eating for Millennials

Eat to live or...live to eat? A lot of us LOVE to eat, for reasons other than just survival. Although food is primarily the fuel...

Sports genomics: Genetic superhumans (Part 3 of 3)

So far, in this three part series, we have seen how one’s DNA can confer a biological advantage upon them, when it comes to...

Sports genomics: Is there a sports gene? (Part 2 of 3)

Do all great sportspersons build their athletic prowess from scratch, or do they have a biological advantage? In the previous post of this three...

Thinking Supplements? Wait…Your DNA has something to say…

Most everyone who is into fitness, athletics, sports, or maybe even weight management has considered using supplements to aid their journey towards the goal...

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