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Mental Health Awareness

Mental Health is as important as physical health. Here's to more awareness, less stigma. Here's to more conversations, less fear.

Main Nahi Maakhan Khayo

Butter has been part of the Indian diet for millennia. Today, nutritionists recommend inclusion of small amounts of butter in the diet.

Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

Yoga for the Body, Mind, and Soul

Yoga is not just a routine set of exercises. It is wellness for the body, mind, and soul.

Ramadan: Blessed Foods

This Ramadan, make sure to include these healthy food choices that are considered blessed according to The Holy Qu'ran.

DNA OncoScreen – A Comprehensive Cancer Screen

DNA OncoScreen is India's most comprehensive cancer test with genetics, biochemistry, and radiology. Learn why this test is essential.

Gotra Genomics

Mapmygenome CEO Anu Acharya's perspective on Gotra - beyond patriarchy, politics, and religion. It's time to think about Health, Inclusiveness, and Genomics.

Six Reasons To Go Vegan

There are proven health benefits associated with vegan diet. Let’s see some reasons to go vegan.

Diabetes: Taming the Risk

Learn about type 1 and 2 diabetes, associated risk factors, myths, complications, and steps to mitigate risks.

Nutrigenomics And You

Nutrigenomics looks at the interaction between our diet and habits and how they affect genes for metabolism, development, and wellness.