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Immunity With Limited Rations: Chickpeas To The Rescue

Chickpeas, chana, or garbanzo beans can help boost our immunity. This filling and versatile ingredient can keep disease away.

Fat Metabolism – Are GENES The Culprit?

Whenever we think about taking care of health, the first thing that comes to our mind is DIET and EXERCISE. A diet...

Keto? Atkins? Juicing? Know Your Genes For The Perfect Diet !

Eating behavior is complex; humans make food decisions each day that are influenced by a variety of personal, social, cultural, environmental, and...

Genomics and Genetic Testing Overview: A Comprehensive List of Genomic Tests

Genetic tests analyse the DNA. Genetic tests can not only confirm or rule out diagnosis of disease, but also determine the chances of being affected by a disease later in life or passing on the abnormal genes to the progeny.

Lifestyle Disease: Prevention and Risk Reduction

A Quick Look Through: Lifestyle disorders are constituted of diseases that occur majorly on the basis of living habits...

Main Nahi Maakhan Khayo

Butter has been part of the Indian diet for millennia. Today, nutritionists recommend inclusion of small amounts of butter in the diet.

Food Allergy – The Genetics Behind It

You are what you eat – this is a well known fact. What few know is that our genes play a role in...

Your DNA and Poly Unsaturated Fatty Acids

Although we are over-cautious when it comes to consuming foods like fruits, vegetables, cereals, we should take good care of oils and...

Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

Ramadan: Blessed Foods

This Ramadan, make sure to include these healthy food choices that are considered blessed according to The Holy Qu'ran.