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My Experiences with Yoga: Anu Acharya

This blog is a summary of Anu Acharya's experiences with Yoga.

Day 13: Sun Worship!

We have the stairs again, with a new twist – Surya Namaskars. The benefits of this form of yoga are innumerable. Benefits include weight...

Day 10 is for Yoga!

A fitness challenge from India is complete only with Yoga. The basic challenge 1. This is optional. For those who want to spice up their routine,...