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Genes and the Sunshine Vitamin

A Quick Look Through: Vitamin D (vitD) is known as the sunshine vitamin. Any small exposure to it is...

Nutrigenomics And You

Nutrigenomics looks at the interaction between our diet and habits and how they affect genes for metabolism, development, and wellness.

Thinking Supplements? Wait…Your DNA has something to say…

Most everyone who is into fitness, athletics, sports, or maybe even weight management has considered using supplements to aid their journey towards the goal...

Add Salads To Every Meal

The Salad is a dish made up of fragments of food, which may be mixed with a sauce or seasoning depending on its recipe...

Hyperhomocysteinemia: Is It Putting Your Heart at Risk?

Proteins are the structural and functional units of a living organism. Their complex structures are made of units called amino acids (AA). Twenty amino...

Vitamin C2D: Co-operate to Dominate!

One of the most common deficiencies seen today is that in Vitamin C and Vitamin D. One of the major reasons for such deficiencies is the lack of awareness.

In the midst of #demonetization, Remonetize your health

In the midst of #demonetization, Remonetize your health During the last 2 weeks since the demonetization has been announced, my entertainment has been the Parliament...

Marathon Mania – A must read before you run your next...

More often than not, life doesn't just ask for adventure or achievement; it demands it. Frantic city life with its desk oriented jobs have...

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