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Yoga for the Body, Mind, and Soul

Yoga is not just a routine set of exercises. It is wellness for the body, mind, and soul.

A Healthy Lifestyle is a Happy Lifestyle

How much weight have you gained in the past 6 months? What is the reason for your weight gain? When I ask these questions, most...

My Experiences with Yoga: Anu Acharya

This blog is a summary of Anu Acharya's experiences with Yoga.

Fast and Keep Fit: Dos and Don’ts This Ramadan

Team Mapmygenome wishes you Ramadan Mubarak! This Ramadan, stay healthy and fit. In this post, we share some fitness tips for the Holy Month.

Hypertension: Manage Your Choices

Hypertension need not cause tension. Read this post about a customer who conquered his fear of hypertension, moved to a healthier lifestyle, and started his journey of self-discovery with Genomepatri.

Stress on STRESS

“We work better under pressure”                                      ...

Day 17: Conditioning exercises.

On the auspicious occasion of Mahashivaratri, take an oath to train your body religiously, with the right conditioning exercises. Besides sculpting your arms, legs and...

Day 13: Sun Worship!

We have the stairs again, with a new twist – Surya Namaskars. The benefits of this form of yoga are innumerable. Benefits include weight...

Day 10 is for Yoga!

A fitness challenge from India is complete only with Yoga. The basic challenge 1. This is optional. For those who want to spice up their routine,...

MMG SMART Lifestyle Challenge – Day 2

Where? https://www.facebook.com/events/1382881738684294/ Fitness Day 2 of MMG SMART Lifestyle Challenge is for burpees and squats! The easy challenge - basic stretches, followed by 5 burpees and 5 squats. The...