Where?

https://www.facebook.com/events/1382881738684294/

Fitness

Activities for Day 2

Day 2 of MMG SMART Lifestyle Challenge is for burpees and squats!

The easy challenge – basic stretches, followed by 5 burpees and 5 squats.
The advanced challenge – basic stretches followed by 3 sets of 10 situps, 10 pushups and 10 squats.
For more information on burpees: http://exercise.about.com/…/cardio…/ss/cardioexercises_2.htm

 

Nutrition

How do we sneak flax seeds into our diet?
Flax seeds are one of the best natural detox foods. They’re also rich in lignans, omega-3 fatty acids, and fiber (soluble and insoluble). A favorite of weight watchers, these wonder seeds are great for the brain, heart, and other systems. There are many who grind the seeds and add the powder to their cereals or yogurt. If they don’t appeal to your palette, please suggest creative ideas to make them more appealing.

Flax seeds

 

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