The Easy Challenge:
10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom.
The Advanced Challenge:
Regular workout. 10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom.
For further information:
Bhastrika: https://www.youtube.com/watch?v=Z_W7wfwk790
Kapal Bhati: https://www.youtube.com/watch?v=1d3erUbB3uw
Anulom Vilom: https://www.youtube.com/watch?v=Z_W7wfwk790
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