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Your kidneys work hard 24/7 to keep your body healthy. These two bean-shaped organs filter waste, balance fluids, and regulate blood pressure. But with today's lifestyle choices, many people are...

My daughter is currently studying at UBC with aspirations of becoming a psychologist. This has sparked my own interest in the fascinating connection between the mind and body. It's becoming...

What is Whole Exome Sequencing (WES)? Whole Exome Sequencing (WES) is a powerful genetic test that analyzes the protein-coding regions of your DNA, known as the exome. Since these regions...

Helicobacter Pylori (H. pylori) is a gram-negative bacterium that infects the stomach lining. It is highly adapted to survive in the acidic environment of the stomach and is a common cause...

Feeling tired, bloated, or struggling with skin issues? You're not alone. In India, our diets and lifestyles are changing, impacting our gut health. Issues like "leaky gut" and microbiome imbalances...

Genetic testing is revolutionizing healthcare, helping people uncover vital insights about their DNA. From predicting health risks to tracing ancestry, these tests unlock powerful knowledge about who we are and...

Fermented foods have been a part of human diets for centuries, offering unique flavors, extended shelf life, and numerous health benefits. Whether it’s the tangy taste of kimchi, the creamy...

We've all experienced that fiery sensation in our chest after a particularly spicy meal – the dreaded acidity, also known as acid reflux or heartburn. But did you know that...

Understanding your genetic makeup can unlock a world of insights about your health, fitness, and longevity. DNA testing helps personalize your wellness journey, allowing you to make informed decisions based...

Your gut does more than just digest food—it’s the control center for your overall health. A healthy gut contributes to better digestion, stronger immunity, and even improved mental well-being. But...

In today’s fast-paced world, stress and anxiety have become part of our daily lives. Many people turn to yoga to find balance, inner peace, and better mental health. But what...

Your heart is the engine that keeps your body running. Just like a high-performance car needs premium fuel, your heart thrives when fueled with nutrient-rich foods. The right diet can...