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Welcome to the zesty world of Indian fermented foods, where every bite is a tangy twist on tradition and a friendly nudge to your gut microbiome. Let’s dive into the...

Heart attacks are a leading cause of death worldwide, making it crucial to recognize their symptoms and seek prompt medical attention. Whether you're concerned about your heart health or simply...

I'll admit it: I'm a bit of a health food fanatic. I'm always on the lookout for nutrient-rich snacks that satisfy my cravings and nourish my body. And recently, I've...

The indian gut microbiota is it unique? Emerging research says yes. Studies on diverse Indian cohorts show that our gut bacteria, genes, and metabolites look very different from Western populations—thanks to...

Arthritis Introduction Arthritis, a broad term encompassing over 100 different conditions characterized by joint inflammation, is a significant health concern in India. This comprehensive guide delves into the numerous types of...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...

Shruti Vishuddha: The Sanskrit term for "pure hearing," a divine gift that connects us to the symphony of the universe. Yet, this symphony can be muted by the echoes of...

When we think of diseases, common conditions like cancer, heart disease, and diabetes usually come to mind. However, there's a vast array of rare diseases that, while individually uncommon, collectively...

The biological mechanism of telomeres (chromosome caps) and DNA degradation in cellular aging, the differentiation between biological age and chronological age, and how personalized genetic profiling can guide proactive interventions...

In the pursuit of a longer, healthier life, understanding the role of epigenetics is paramount. Epigenetics, the study of changes in gene expression influenced by environmental factors, offers profound insights...

A gudie to understand how to take control of your long-term health, avoid rising medical costs, and figure out actionable steps or tools to prevent hereditary illnesses before symptoms manifest.

The Indian Council of Medical Research (ICMR) recently released updated dietary guidelines for Indians, a valuable resource for promoting health. However, at MapmyGenome, we believe that while these guidelines provide...