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High protein and fiber rich diets are said to be the key to weight loss. Why proteins? To build your muscles, hair, nails, and many internal organs. To balance sugar...

We have the stairs again, with a new twist – Surya Namaskars. The benefits of this form of yoga are innumerable. Benefits include weight loss, aging reversal of skin, better...

Post a selfie with your healthy food platter and win a fitness band, cool necklaces, t-shirts, and other gifts! Post your selfies directly on the MMG SMART Lifestyle Challenge #mmgsmartlife...

The oil looks like liquid gold gel and the more common capsules look like pearls of trapped sunlight. But one whiff, forget taste, not many people can conquer their protesting...

The first picture that comes to mind when the phrase “healthy lifestyle” is mentioned is a cup of green tea. People claim this wonder drink has innumerable benefits – from...

Hyderabad, India, February 11, 2014: Mapmygenome India won the Bio Excellence “Emerging Company of the Year” award on February 10, 2015, at the Bangalore INDIA Bio conference co-organized by the...

Fitness Day 1 of MMG SMART Lifestyle Challenge being a Sunday, our fitness experts and team voted for walking. For Novices, our fitness experts recommend starting with a 15-minute walk...

Where? https://www.facebook.com/events/1382881738684294/ Fitness Day 2 of MMG SMART Lifestyle Challenge is for burpees and squats! The easy challenge – basic stretches, followed by 5 burpees and 5 squats. The advanced...

We all want to change our lifestyles for the better. In the past, many of us have tried. This uphill task does not come with a guarantee of success. However,...

Hyderabad, India, November 28, 2014: MapmyGenome launched a new low cost personal genomics test, Sugargene™on November 27, 2014 . Sugargene™ is a personal genomics test to understand the genetic risk of type 2 diabetes and obesity, nutrigenetics, and management...

The best healthiest world approved foods to fight diabetes are unprocessed whole foods, such as fresh fruits and vegetables. Here are some food choices to manage your diabetes. APPLES The...