High protein and fiber rich diets are said to be the key to weight loss.
Why proteins?
To build your muscles, hair, nails, and many internal organs.
To balance sugar level and to reduce appetite.
To burn you fat stores and increase energy levels.
Why fiber?
To regulate intake of calories.
To ensure that your digestive system works right.
To protect the heart.
To control cholesterol levels.
Can you think of the best possible combination of the two?
Recommended Product
Did you know that your DNA plays a massive role in your skin cancer risk? While UV rays are a primary trigger, genetics heavily influence how susceptible you are to...
The dynamic nature of the gut microbiome, how it alters over a 6-month period due to diet and fitness, and utilizing a targeted reset framework to track and improve baseline...
Our genetic counselor breaks down the most common DNA tests in India to help you get clear health answers for your family—without the stress or unnecessary costs.