শিখুন

Love Working Out at Home? Do These Exercises for Explosive Results! You don’t need a gym to get fit. Home workouts — when done right — can deliver explosive results...

Sports Genomics & Football Football is one of the most physically demanding team sports in the world — requiring a unique combination of speed, endurance, strength, agility, and tactical intelligence....

Noncommunicable Diseases: Risk Factors and Statistics Noncommunicable diseases (NCDs) — also known as chronic diseases — are not passed from person to person. They are of long duration and generally...

Lifestyle Disorders: Androgenic Alopecia Androgenic alopecia (AGA) is a genetic condition that causes hair loss in men and women. In men, it is called male-pattern baldness (MPHL) — hair withdraws...

Lifestyle Disorders: Dyslipidemia Dyslipidemia is the presence of unusual amounts of lipids (cholesterol, triglycerides, or fat phospholipids) in the bloodstream. It is a major risk factor for heart diseases like...

Sprint: Power-Based Workout Infographic Unravelling your DNA can tell you your muscle type (power vs endurance) and help you choose the workout best suited for you. Type II (fast-twitch muscle...

Lifestyle Disorders: Cancer Cancer is a cluster of diseases distinguished by uncontrolled growth of cells, caused by both internal factors (mutations, hormones) and external factors (diet, alcohol, radiation). It is...

Your genetic makeup significantly influences how your body processes polyunsaturated fatty acids (PUFAs). A DNA-guided approach to dietary fat — balancing omega-3 and omega-6 intake based on your genes —...

Lifestyle Disorders: Inflammatory Bowel Disease (IBD) Inflammatory bowel disease (IBD) is a group of chronic conditions that affects the small intestine and large intestine. The two major types are Ulcerative...

Main Nahi Maakhan Khayo — The Genetics of Lactose Intolerance Lord Krishna’s famous line — “Main nahi maakhan khayo” (I did not eat the butter) — takes on a whole...

Lifestyle Disorders: Cardiovascular Diseases Cardiovascular diseases (CVDs) are a group of diseases that affect the heart and blood vessels. The most frequently occurring are Coronary Heart Disease (CHD) — where...

Lifestyle Disorders: Diabetes Diabetes is a situation that weakens the body’s capacity to process blood sugar levels. The most frequent types are Type 1 Diabetes (T1D) — insulin-dependent, also called...