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Mental Health Awareness — World Mental Health Day Physical fitness is something that everyone wants to achieve, but somewhere we tend to ignore the fact that our overall wellbeing is...

Lifestyle Disorders: Venous Thromboembolism (VTE) Venous Thromboembolism (VTE) is a condition in which blood clots form in the veins. It encompasses two related conditions: Deep Vein Thrombosis (DVT) — where...

Cardiovascular diseases are a group of diseases that affect the heart and blood vessels. Cardiovascular diseases that involve blood vessels are termed as vascular diseases. In general, heart diseases can...

Quadrennial events in sports are seldom the most eagerly awaited and the most emotionally anticipated human gatherings on the international stage. Among them, events which take place in a 50-meter...

Sports Genomics: Hockey Hockey — both field and ice — demands a unique combination of speed, agility, endurance, strength, and hand-eye coordination. Sports genomics is revealing how genetic factors influence...

Sports Genomics: Athletics Athletics — encompassing sprinting, middle-distance running, long-distance running, jumping, and throwing — is one of the most genetically studied sports in the world. Research consistently shows that...

Love Working Out at Home? Do These Exercises for Explosive Results! You don’t need a gym to get fit. Home workouts — when done right — can deliver explosive results...

Sports Genomics & Football Football is one of the most physically demanding team sports in the world — requiring a unique combination of speed, endurance, strength, agility, and tactical intelligence....

Noncommunicable Diseases: Risk Factors and Statistics Noncommunicable diseases (NCDs) — also known as chronic diseases — are not passed from person to person. They are of long duration and generally...

Lifestyle Disorders: Androgenic Alopecia Androgenic alopecia (AGA) is a genetic condition that causes hair loss in men and women. In men, it is called male-pattern baldness (MPHL) — hair withdraws...

Lifestyle Disorders: Dyslipidemia Dyslipidemia is the presence of unusual amounts of lipids (cholesterol, triglycerides, or fat phospholipids) in the bloodstream. It is a major risk factor for heart diseases like...

Sprint: Power-Based Workout Infographic Unravelling your DNA can tell you your muscle type (power vs endurance) and help you choose the workout best suited for you. Type II (fast-twitch muscle...