There is nothing like jogging for a healthy body and alert mind.
The Easy Challenge:
Jog for 10 minutes. Start with basic stretches. If jogging for 10 minutes looks difficult, start with brisk walking and jog in 2-minute intervals.
The Advanced Challenge:
Four sets: Run half mile (0.8 km) and do 25 squats.
Have a fabulous day and post pictures! If you are tracking your fitness activity, please share the details.
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