I Know How You Lost Weight Last Summer!!!
Every summer, millions of people embark on weight loss journeys — new diets, new exercise routines, new supplements. Some succeed. Many don’t. And the ones who do often find the weight creeping back by winter. Why? Because most weight loss advice is designed for the average person — not for you, specifically.
The truth is, how you lose weight — and whether you keep it off — is significantly influenced by your genes. Your genetic profile determines your metabolic rate, your appetite regulation, your fat storage patterns, your response to different types of exercise, and even your food preferences and cravings.
Why One Diet Doesn’t Fit All
Studies consistently show that individuals respond very differently to the same diet. Some people thrive on a low-carbohydrate diet; others do better with a low-fat approach. Some people lose weight easily with aerobic exercise; others respond better to strength training. These differences are not random — they are largely genetic.
Key genes that influence weight loss response include:
FTO — influences appetite, satiety, and BMI; variants associated with higher calorie intake and reduced feeling of fullness
PPARG — influences fat cell development and insulin sensitivity; variants affect response to low-fat vs. low-carb diets
ADRB2 / ADRB3 — influence fat metabolism and the body’s response to aerobic exercise
ACTN3 — the “speed gene”; determines whether you are better suited to power/strength activities or endurance exercise
MC4R — regulates appetite and energy balance; variants associated with increased hunger and reduced satiety
The Personalised Approach
Understanding your genetic profile allows you to stop guessing and start knowing — which dietary pattern suits your metabolism, which exercise type is most effective for your body, and which lifestyle changes will have the greatest impact on your weight and health.
Lose Weight Smarter — Know Your Genetic Blueprint
Genomepatri and Myfitgene by MapmyGenome reveal your genetic predispositions for weight management, metabolism, nutrition, and fitness — with certified genetic counselling to help you build a personalised plan that actually works for your biology.
