MMG SMART Lifestyle Challenge: Day 1
Fitness
Day 1 of the MMG SMART Lifestyle Challenge being a Sunday, our fitness experts and team voted for walking.
Novices: Start with a 15-minute walk at an easy pace. Wear comfortable clothes and the right shoes. Track your walking if possible
Regular exercisers: Go for your regular run or interval walking
Nutrition
Day 1 is all about water. When we talked to our expert nutritionists about a change in lifestyle, they first mentioned water intake. They recommend approximately 3.8 litres (a gallon) of water through various sources, at proper intervals throughout the day. There are websites and apps that calculate and track your water intake if you want to stay on top of it.
Do you drink adequate water? Do you pace your intake or drink it all at once?
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