New Year New Resolutions?

New Year, New Resolutions?

Every New Year has a unique story to share. It is on this day that one stops to see the year that had gone by — the good, the bad, and the ugly, all of it. Most of us try and hope to be better, to achieve more, and make maximum use of our potential. Here are some simple, achievable resolutions to start the year right.

Personal Life

• Schedule “me” time — turn off your phone, computer, and other electronic devices

• Bring more to the table at every meeting — speak up and voice your opinion

• Do something out of your comfort zone — sign up for a dance or art class

• Give yourself more credit — the fact that you are trying is better than nothing

Fitness

• Start running a little further each time you run

• Take the stairs instead of elevators and escalators

• Get more vitamin D by spending time outside

• Identify the things that make you stressed during the day and take action

• Walk or ride your bike more often instead of driving

Diet Plan

• Cook at home more often — you will learn new cooking skills and save money

• Stop late-night snacking — your body will store those calories as fat

• Try portion control when eating meals

• Eat more high-quality dark chocolate — it is loaded with antioxidants

Health and Safety

• Get yourself a health checkup once every 6 months

• Do not text and drive

• Start recycling and educate yourself about what items are recyclable

• Prepare ahead of time with travel snacks — dried fruit, nuts, energy bars, and fruit

Small steps can be taken every day to make our lives better. If we keep it simple and feasible, we can achieve a lot. The achievement then inspires us to do more, put in more effort, and work harder to complete the rest.