Prevent Prostate Cancer
Prostate cancer is the second most common cancer in men worldwide. In India, while historically considered less prevalent than in Western countries, rates are rising — particularly in urban populations — as lifestyle factors and life expectancy increase. The good news: prostate cancer is one of the most treatable cancers when detected early.
Risk Factors
Age: Risk increases significantly after age 50
Family history: Men with a father or brother who had prostate cancer are more than twice as likely to develop it
Genetics: Inherited mutations in BRCA1, BRCA2, and other DNA repair genes significantly increase prostate cancer risk
Diet: High-fat diets, particularly those rich in red and processed meat, are associated with increased risk
Obesity: Linked to more aggressive forms of prostate cancer
Prevention Strategies
Eat a diet rich in fruits, vegetables, and whole grains — particularly tomatoes (lycopene), cruciferous vegetables, and green tea
Maintain a healthy weight and exercise regularly
Limit red and processed meat consumption
Get regular PSA (prostate-specific antigen) screenings if you are over 50, or over 40 with a family history
Consider genetic testing if you have a strong family history of prostate or breast cancer
The Role of Genetic Testing
Men with inherited mutations in BRCA2 have a significantly elevated lifetime risk of prostate cancer — and are more likely to develop aggressive forms. Knowing your genetic risk allows you and your doctor to implement earlier, more targeted surveillance and prevention strategies.
Know Your Hereditary Cancer Risk
Oncomap by MapmyGenome screens for hereditary risk across multiple cancer types including prostate, breast, and colorectal cancer. Genomepatri includes broader health predisposition screening. Both include certified genetic counselling.
