Skin Care: Winter Ready
The cold climate is welcomed with fashionable scarves, hot chocolate, and a complete change in skin care and diet. The native oily texture cracks up with the drop in temperature — and a huge makeover is needed. Here’s how to keep your skin glowing all winter.
Skin Care Factors That Matter
Hydration
Winter or summer, dehydration causes exhaustion, muscle fatigue, cramps, and loss of coordination. When dehydrated, we become more susceptible to winter colds and flu. Caffeine and alcohol are diuretics — balance their dehydrating effect with extra water. Decaffeinated coffee and green tea work wonders too.
Moisture
A good lotion is compulsory in winter. Apply right after a shower when skin is still moist. Take warm (not hot) showers — hot water makes skin dry and itchy. Apply lip salve before stepping out, and protect your neck with a scarf. Humidifiers help maintain healthy moisture levels indoors.
Diet and Oil Intake
Comfort foods are a necessity during winter. Healthy swaps that work: creamy pasta sauce made with steamed cauliflower; home-made root veggie crisps with olive oil and paprika; zucchini noodles instead of pasta; fruit crumble with apples and pears topped with nuts; hot chocolate made with raw cocoa powder, almond milk, and honey.
Genes and Your Skin
Some of us are more prone to dry skin while others get by with minimal care. Studies show that genes play a significant role in skin health:
| Gene | Condition |
|---|---|
| Aquaporin | Skin hydration |
| Melanocortin receptor genes | Sunburns, Tan |
| Superoxide dismutase | Antioxidant capacity |
| Matrix metalloproteinase family | Collagen function |
| TYR (tyrosine) family | Vitiligo, Psoriasis |
Genetic tests can help you understand your skin type and choose the right products — rather than buying expensive ointments and creams based on guesswork. Counsellors can guide you on natural remedies, diet, exercise, and food supplements that enhance facial radiance and glow.
Know Your Skin Genetics
Beautymap by MapmyGenome covers a range of genetic skin conditions — hydration, collagen, pigmentation, antioxidant capacity, and more — giving you a personalised skin care blueprint based on your DNA.
