What if your fitness plan was built around your actual biology — not a generic template? MyFitGene by MapmyGenome makes this possible, using your DNA to reveal how your body is naturally wired for exercise, nutrition, and recovery.
What Is MyFitGene?
MyFitGene is India's leading DNA-based fitness and nutrition test. It analyzes 40+ genetic markers to provide personalized insights across fitness performance, nutrition, recovery, injury risk, and wellness — all from a simple saliva sample at home.
What Does MyFitGene Cover?
Fitness Performance
- Muscle fibre composition — Are you naturally better suited to power/speed or endurance activities?
- VO2 max potential — Your genetic ceiling for aerobic capacity
- Strength and power output — Your genetic predisposition for muscle strength development
Nutrition
- Carbohydrate sensitivity — How your body responds to carb intake
- Fat metabolism — Your efficiency at burning fat for fuel
- Protein requirements — Your genetic need for dietary protein for muscle repair
- Vitamin and mineral needs — Genetic predispositions for deficiencies in vitamin D, B12, iron, and more
Recovery and Injury Risk
- Recovery rate — How quickly your muscles repair after training
- Connective tissue strength — Your genetic risk for tendon and ligament injuries
- Inflammation response — How your body manages exercise-induced inflammation
Wellness
- Sleep quality — Genetic factors affecting your sleep depth and recovery
- Stress response — How your body handles physical and mental stress
- Caffeine sensitivity — Whether caffeine helps or hinders your performance
Why Train with Your DNA?
Generic fitness plans are designed for the average person — but you're not average. Your genes determine whether you'll respond better to high-intensity interval training or steady-state cardio, whether you need more recovery time than most, and whether your diet should be higher in protein or healthy fats. MyFitGene removes the guesswork and replaces it with precision.
FAQs
Is MyFitGene only for athletes?
Not at all. MyFitGene is valuable for anyone who wants to exercise more effectively — from beginners to elite athletes. The insights help you get more out of whatever level of activity you're doing.
How do I use my MyFitGene results?
Your report includes specific, actionable recommendations for training type, nutrition, recovery, and supplementation. A genetic counsellor can help you build a personalized plan based on your results.
Train Smarter with Your DNA
MyFitGene by MapmyGenome is India's most comprehensive DNA-based fitness and nutrition test — covering 40+ reports on muscle type, endurance, injury risk, metabolism, and optimal nutrition. All from a simple saliva sample at home.
