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The Easy Challenge: 10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom. The Advanced Challenge:Regular workout. 10 minutes of meditation. Pranayam: 2 minutes...

On February 14th and 15th, workout with your partner/valentine/buddy. Take a snap and post it on the event page. The picture with max likes wins fitness bands.Please ensure that the...

A fitness challenge from India is complete only with Yoga. The basic challenge1. This is optional. For those who want to spice up their routine, Yogasanas for the abs. One...

Day 8: Stairs Again! — Why Stair Climbing is One of the Best Exercises You’re Ignoring Day 8 of our fitness challenge — and it’s stairs again! If you’ve been...

Protein and Fibre: The Two Nutrients Most Indians Don’t Get Enough Of Protein and dietary fibre are two of the most important nutrients for long-term health — and two of...

Day 13: Sun Worship — Vitamin D, Sunlight, and Your Genes Sunlight is one of the most powerful health tools available to us — and one of the most misunderstood....

#mmgsmartlife Healthy Foodie Contest! Post a selfie with your healthy food platter and win a fitness band, cool necklaces, t-shirts, and other gifts! How to enter: Post your selfies directly...

Cod liver oil may not win any awards for taste or smell — but its health benefits are hard to argue with. Packed with vitamins A and D, omega-3 fatty...

Green Tea — The SMART Lifestyle Challenge Beverage of the Day The first picture that comes to mind when the phrase “healthy lifestyle” is mentioned is a cup of green...

MapmyGenome Wins Emerging Company of the Year Award Hyderabad, India, February 11, 2015 MapmyGenome India won the Bio Excellence “Emerging Company of the Year” award at the Bangalore INDIA Bio...

Mutations in the BRCA1 and BRCA2 genes significantly increase the risk of breast and ovarian cancer. BRCAMap by MapmyGenome is a targeted genetic test that identifies these hereditary mutations —...

MMG SMART Lifestyle Challenge: Day 1 Fitness Day 1 of the MMG SMART Lifestyle Challenge being a Sunday, our fitness experts and team voted for walking. Novices: Start with a...