Ramadan: Blessed Foods

Ramadan: Blessed Foods

As we celebrate the beautiful month of Ramadan — the blessed days and nights, the zikr and Qur’anic recitations, relishing Suhoors (pre-dawn meals) and Iftars (breaking of fasts) — we are constantly reminded of our Lord’s countless bounties, one of them being Good Health.

“He sends down water from the sky. From it you drink, and from it come the shrubs among which you graze your herds. By it He makes crops grow for you, as well as olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect.” — Surat An-Nahl: 10-11, The Noble Qur’an

Blessed Foods Mentioned in the Qur’an and Hadith

• Water: The essence of every living being. “Do not waste water even if you were at a running stream.” — Hadith

• Olives: “Season your food with olive oil and anoint yourselves with it, for it comes from a blessed tree.” — Ibn Majah. Rich in antioxidant and anti-inflammatory properties

• Dates: “Indeed in dates, there is a cure.” — Muslim. Ajwa dates are particularly emphasised for their healing properties

• Figs: Rich in fibre, antioxidants, vitamins (A, C, K), and minerals (potassium, calcium, magnesium, iron). Low calorific value makes them ideal for weight watchers

• Honey: Rich in antioxidants. Since ancient times, healers have prescribed honey for its therapeutic effects — fighting cough and healing burns and wounds

• Milk: Rich in proteins (casein and whey), calcium, phosphorous, and vitamins B2, B12, and D

Other blessed foods include ginger, garlic, vinegar, cucumber, black seeds, barley, melon, banana, and grapes.

Health Tips During Fasting

1. Eat in moderation

2. Avoid fried foods and biryanis for Suhoor and Iftar — they cause acidity and indigestion

3. Light exercise or walking after Iftar

4. Adequate rest

5. Stay well hydrated

6. Ramadan is the best time to quit smoking and alcohol

Wishing you all a healthy Ramadan. Stay blessed!