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Support your kidney health with these 10 science-backed foods — from blueberries and cauliflower to turmeric and omega-3-rich fish. Includes foods to avoid and practical tips for kidney patients.

The role of metabolism in burning calories, a list of metabolism-boosting whole foods (lean proteins, healthy fats, fiber), a complete 7-day breakfast/lunch/dinner/snack meal blueprint, and actionable lifestyle tips (hydration, sleep,...

Learn more about Preventive cardiovascular care, including dietary advice, exercise targets, stress reduction, sleep hygiene, and the role of routine screenings

Natural methods to support kidney health (hydration, diet, blood pressure/sugar management, herbal remedies, stress reduction) paired with genetic analysis to identify personal metabolic traits, sodium sensitivity, and inherited risks for...

The relationship between mind and body is one of the most profound and well-documented in modern medicine. What happens in your mind affects your body — and what happens in...

Whole exome sequencing (WES) analyses all your protein-coding genes to diagnose rare diseases and guide treatment decisions. Discover the cost, benefits, and whether WES is the right test for you...

What you eat every day is one of the most powerful levers you have for protecting your heart. Cardiovascular disease remains the leading cause of death globally — and India...

Gut health has moved from the fringes of wellness culture to the centre of mainstream medicine — and for good reason. Your gut is home to trillions of microorganisms that...

Fermented foods have been a part of human diets for centuries, offering unique flavors, extended shelf life, and numerous health benefits. Whether it's the tangy taste of kimchi, the creamy...

We've all experienced that fiery sensation in our chest after a particularly spicy meal – the dreaded acidity, also known as acid reflux or heartburn. But did you know that...

Explore the top 5 DNA tests from MapmyGenome — Genomepatri, Cardiomap, Myfitgene, MapmyEpiGenome, and Medicamap — and discover how each one can help you take a proactive, personalized approach to...

Struggling with bloating, low immunity, or weight gain? Learn how to fix unhealthy gut via science-backed foods, probiotics, exercises & MapMyBiome tests. Tailored for Indian diets—boost SCFAs, motility & microbiome resilience now.