Journey To Better Health

Journey to Better Health

They say that a journey of a thousand miles begins with a single step. When it comes to good health, there are some who treat it as an everlasting odyssey of adventure — health is so integrated into their life’s goals that it gets meticulous planning and disciplined implementation. And then there are people who hesitate to take the first step. Reasons could be many — fear of learning about health issues, anticipation of failure, other priorities, or whatever other excuse one wants to use.

The First Step in Your Journey

Here are some ideas for your first step on the journey to health. You may consider them or find a totally different route.

Genetic Counselling

A genetic counsellor analyses your health history and suggests changes to your lifestyle or health checks that can form a route-map on your health odyssey. A genetic counselling session can be one of the most empowering first steps you take.

Active Lifestyle

A sedentary lifestyle can be as injurious to health as smoking. One of the first steps to get you on your journey towards better health is getting active — whether that means joining a fitness centre or simply making your day more active the NEAT way.

Good Diet

Our mothers are right — all the processed food we eat is not always good for the body or the mind. Small changes in diet can go a long way. Start with a small change: replace the salad dressing with olive oil and herbs, or add an extra portion of veggies.

Mindfulness

Today, there are so many things to do that many end up doing nothing. Mindfulness can offer solutions where there is only stress. Check out psychotherapist Aarathi Selvan’s pauseforperspective.com to learn more.

Journal

A journal is a good way to track your health journey. Your smartphone has many apps that you are probably using. Now may be the best time to recharge that fitness band and start using it.

Health Buddy

Find a health buddy or join a fitness group. Friends can help make the journey more easy and fun. Nothing like healthy competition.

Know Yourself

There’s nothing like a personal genomics test to help you know yourself. Genomepatri by MapmyGenome gives your genetic predisposition to 100+ conditions, with certified genetic counselling and an actionable recommendations report.

And If You Have Already Taken That First Step

Congratulations! And keep going. There may be pauses and pitfalls, but pick yourself up. Remember, this is an ongoing journey. Make it as adventurous as you can and build great memories.