শিখুন

Yoga offers proven benefits for mental and physical health — from reducing stress and anxiety to improving flexibility, strength, and cardiovascular health. Discover how combining a regular yoga practice with...

A 7-day heart-healthy meal plan packed with delicious, nutritious recipes designed to support cardiovascular health. Discover how combining a heart-smart diet with genetic insights from Genomepatri and CardioMap can help...

Genetic health of the baby during pregn.ancy. Screens the fetus for chromosomal or developmental abnormalities. Done during pregnancy, often after 10 weeks

Diabetes presents differently at every stage of life — from Type 1 in children to Type 2 in middle-aged and older adults. Understanding how symptoms evolve with age, and knowing...

Nearly 40% of Indian adults may have fatty liver disease — often with no symptoms until serious damage is done. Genetic variants like PNPLA3 and TM6SF2 can significantly increase your...

Poha — India's beloved flattened rice breakfast — is lower in calories and fat than pizza or burgers, and rich in iron, carbohydrates, and easily digestible nutrients. But how much...

Magnesium supports over 300 biochemical reactions in your body — from energy production and muscle function to DNA synthesis. But your genes significantly influence how your body manages magnesium levels....

Every individual carries millions of SNPs, each contributing a small piece to the larger puzzle of who they are. With Genomepatri Heritage’s SNP-based analysis, these tiny variations come together to...

From dosa and idli to dhokla, kefir, and bamboo shoot pickle, India's fermented foods are a treasure trove of probiotics, protein, fiber, and antioxidants. Discover 10 regional fermented delights and...

Heart attacks are a leading cause of death worldwide — but knowing the warning signs can save lives. Learn the common and less obvious symptoms, key risk factors, and how...

Makhana (fox nuts) are a nutrient-rich, low-calorie Indian snack with emerging research suggesting benefits for blood sugar, heart health, and inflammation. But individual responses vary — and your genes play...

Research shows the Indian gut microbiome is genuinely distinct from Western populations — shaped by traditional diets, regional diversity, and culture. Here's what it means for your personalized health.