শিখুন

Poha — India's beloved flattened rice breakfast — is lower in calories and fat than pizza or burgers, and rich in iron, carbohydrates, and easily digestible nutrients. But how much...

Magnesium supports over 300 biochemical reactions in your body — from energy production and muscle function to DNA synthesis. But your genes significantly influence how your body manages magnesium levels....

Every individual carries millions of SNPs, each contributing a small piece to the larger puzzle of who they are. With Genomepatri Heritage’s SNP-based analysis, these tiny variations come together to...

From dosa and idli to dhokla, kefir, and bamboo shoot pickle, India's fermented foods are a treasure trove of probiotics, protein, fiber, and antioxidants. Discover 10 regional fermented delights and...

Heart attacks are a leading cause of death worldwide — but knowing the warning signs can save lives. Learn the common and less obvious symptoms, key risk factors, and how...

Makhana (fox nuts) are a nutrient-rich, low-calorie Indian snack with emerging research suggesting benefits for blood sugar, heart health, and inflammation. But individual responses vary — and your genes play...

Research shows the Indian gut microbiome is genuinely distinct from Western populations — shaped by traditional diets, regional diversity, and culture. Here's what it means for your personalized health.

Arthritis encompasses over 100 conditions affecting joints, and genetics plays a significant role in many of them. This comprehensive guide covers the most prevalent types of arthritis in India, their...

Sattu — India's ancient roasted chickpea flour — is a nutritional powerhouse packed with plant protein, fibre, and micronutrients. Discover why it's having a modern revival and how to use...

Hereditary hearing loss is one of the most common genetic conditions, with genes that can be passed silently through generations. MapmyGenome's genetic counseling and diagnostic testing can help families in...

Around 60 million Indians live with rare diseases — a population larger than many countries. Despite limited awareness and diagnostic resources, genetic testing is opening new doors for diagnosis, management,...

The biological mechanism of telomeres (chromosome caps) and DNA degradation in cellular aging, the differentiation between biological age and chronological age, and how personalized genetic profiling can guide proactive interventions...