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This Diwali, May you findLight over darknessIncreased self-awarenessKnowledge over ignoranceDiscover yourself through the genomic lensGood over evilFood that fits the health billHope over despairExercise along with your prayer Wishing you...

What you eat before and after a workout matters as much as the workout itself. From bananas and oats pre-workout to eggs and chocolate milk post-workout — discover the smart...

Your genes significantly influence your body composition, fat storage, muscle type, and fitness potential. Understanding your genetic profile helps you train and eat in ways that work with your biology...

Adiponectin is a powerful hormone produced by fat cells that protects against diabetes, heart disease, inflammation, and even cancer. Learn what affects your adiponectin levels — including your genes —...

When a 24-year-old died of sudden cardiac arrest at the gym, his family had no idea HCM was stalking their bloodline. This real-world case study shows how genetic testing with...

Teenage girls face enormous pressure around body image, diet, and fitness — often at the cost of their actual health. This article explores what a truly healthy lifestyle looks like...

MapmyGenome at The Fifth Elephant MapmyGenome CEO Anu Acharya was a speaker at The Fifth Elephant conference on Big Data, organised by HasGeek in Bangalore, July 24–26. Watch her presentation...

Tobacco use is one of the leading causes of preventable death worldwide — and your genes play a significant role in nicotine dependence and your ability to quit. This article...

Anu Acharya left a successful career at Ocimum Bio Solutions to build something that could directly impact people's lives. This is the story of how MapmyGenome — India's pioneering genomics...

What you eat directly affects how your brain performs. From omega-3 fatty acids that fight depression to low-GI whole grains that keep you mentally sharp all day — discover the...

Depression is not one-size-fits-all — there are roughly six distinct types, each with different symptoms, triggers, and biological roots. This article breaks down the types of depression, the role genetics...

Mental health conditions like emotional instability disorder are shaped by both genetics and environment. This article explores the nature vs. nurture debate in mental health — and how understanding your...