Your gut is the control center

Top 4 signs of an unhealthy gut

It Impacts On your health and your body goes in "RIP" Phase.

Signs of an unhealthy gut

Your gut is more than just digestion — it’s the control center for your health. When your microbiome is imbalanced, the consequences are real. Ignoring these signs is like letting your gut go on "Rest In Peace" phase. Therefore, here are the Top 4 signs of an unhealthy gut and how you can fix it.

Top 1 sign of an unhealthy gut

Your gut bacteria are your body’s first line of defense.

When the gut microbiome is balanced, your immunity stays sharp. But when the good bacteria drop, your body’s shield weakens — making infections, inflammation, and illnesses sneak in easily.

Strong microbes = Strong immunity.
🧬 Protect your gut, and your gut protects you.

Top 2 sign of an unhealthy gut

Indigestion → Not just a food issue.It’s a BMI + Microbiome issue.

When your gut microbiome is imbalanced, digestion slows down, nutrients aren’t absorbed well, cravings spike, and your BMI begins to climb.
And guess what shows up first? Indigestion. Your gut bacteria influence how you digest, store fat, burn calories — and how your body feels after every meal. Fix the microbiome → Fix the indigestion → Support a healthier BMI.

🧬 Your microbes shape more than your digestion — they shape your metabolism.

Why the Indian Gut Microbiome Is Different?

The indian gut microbiota is unique. Studies on diverse Indian cohorts show that our gut bacteria, genes, and metabolites look very different from Western populations—thanks to regional diets, traditional fermented foods, and long‑standing cultural habits. This blog explores how signature microbes like Prevotella and Faecalibacterium, along with India‑specific gut gene catalogues, are reshaping thinking on personalized nutrition, metabolic risk, and why India needs its own microbiome‑driven health strategies instead of copy‑pasting Western diet trends.

Top 3 sign of an unhealthy gut

Gut ignored, nutrients on strike!!

Short-chain fatty acids (SCFAs) are essential for digestion, immunity, and overall health. But an imbalanced gut can halt their production—leaving your body deprived.

MapMyBiome Gut Test analyzes your microbiome and SCFAs, giving you the insights you need to restore balance and keep your nutrients alive.

Don’t wait—protect your gut, protect your health.

Top 4 sign of an unhealthy gut

Gut health isn’t just about digestion—it can determine how effective your antibiotics are.

An imbalanced microbiome can compromise even the strongest medications, making infections harder to fight.

MapMyBiome helps you understand your gut like never before, providing actionable insights to restore balance and support your overall health—so your antibiotics don’t have to say “Rest in Peace.”

Never ignore signs of unhealthy gut

Your microbiome impacts far more than digestion. MapMyBiome reveals exactly which bacteria are affecting these vital functions in your gut. It identifies the root microbial imbalances causing these symptoms with species-level precision. The test provides personalized dietary recommendations based on YOUR unique microbiome composition. Recent reaserch on Gut Microbiome shows the Indian Gut Microbiome Is Different based on the regions they live

FAQ's abot MapMyBiome Test

How soon will I get my report?

Usually,it takes (3-4) weeks for us to deliver the report

What is the best test for the gut microbiome?

If you want real, meaningful, personalised insights → Shotgun Metagenomics wins every time.

If you want an overview of your gut → 16s is okay, but limited.

Can I get the Genetic Counselling?

Yes. Click Here to Know more about Gut Health Genetic Counselling Session

Can my kid take Gut Microbiome Test?

Yes. Gut Microbiome Tests are best for toddlers, school-age children, and teens with digestive or immune concerns.

Do I need a follow-up Microbiome Testing?

Re-test your gut microbiome after 2 months is recomended to track if ther is a Increased microbial diversity, more beneficial species in your gut and if there is an overall improvement in functional pathways (e.g., butyrate production, anti-inflammatory microbes)

How to send the sample?

For step by step instructions, Click here

How often should I retest my gut microbiome?

Initial retesting is recommended 3-6 months after implementing dietary and lifestyle changes to track improvements. Afterward, annual testing helps monitor long-term gut health. More frequent testing may be beneficial if you're managing specific conditions, making significant dietary changes, or taking medications that affect gut bacteria.

Do I need to prepare before taking the test?

For most accurate results, avoid:

Antibiotics for at least 4 weeks before testing
Probiotics for 2-3 days prior
Antifungal medications for 2 weeks
Laxatives or diarrhea medications immediately before
Otherwise, maintain your normal diet and lifestyle to get a true picture of your everyday gut health.