Fitness
Day 2 is all about bodyweight strength. Pick your level:
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Easy challenge: Basic stretches, followed by 5 burpees and 5 squats
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Advanced challenge: Basic stretches followed by 3 sets of 10 sit-ups, 10 push-ups, and 10 squats
New to burpees? Here’s a step-by-step guide. Start slow, focus on form, and build from there. Every rep counts!
Nutrition
After yesterday’s focus on hydration, Day 2 is about fuelling your workout with the right pre- and post-exercise nutrition. Eat a light, balanced snack 1–2 hours before exercise — think banana, oats, or wholegrain bread. After your workout, refuel within 45 minutes with protein and carbohydrates to support muscle recovery.
Train Smarter with Your DNA
Genomepatri and Myfitgene by MapmyGenome reveal your genetic fitness profile — optimal exercise type, recovery rate, injury risk, and muscle fibre composition — so every workout in your lifestyle challenge is backed by your biology.
