Diabetes and Lifestyle

Diabetes and Lifestyle

Doctors and medical professionals universally agree that a majority of their diabetes patients are not, or have not been, physically active. Type 2 Diabetes is often called a “lifestyle disorder” — and chronic conditions usually develop due to a lack of physical activity over the years. Epigenetic intervention can help significantly in re-programming metabolism, insulin function, and hormonal regulation. Aerobic exercise and an active schedule can greatly alleviate symptoms.

Diabetes & Lifestyle — Dos and Don’ts

Do Not:

• Forget your medication

• Underplay symptoms — if your prescription drug is not working, or you face new symptoms, see your doctor immediately

• Look for instant fixes — ignore all the “magic” pills and drinks that claim to give instant results for curing diabetes

• Embrace all artificial sweeteners — sucrose, levulose, fructose, etc., are all sugar molecules

• Skip meals — this can cause dangerous blood sugar fluctuations

• Ignore foot care — diabetes affects circulation and nerve function in the feet

Do:

• Exercise regularly — at least 30 minutes of moderate aerobic activity most days

• Monitor your blood glucose levels as recommended by your doctor

• Eat a balanced, low-GI diet rich in fibre, lean protein, and healthy fats

• Stay hydrated — drink plenty of water throughout the day

• Get regular health checkups — eyes, kidneys, feet, and heart all need monitoring

• Manage stress — chronic stress raises cortisol and blood sugar levels

• Know your genetic risk — some people are genetically predisposed to insulin resistance and type 2 diabetes, and benefit from earlier, more targeted lifestyle intervention