Fitness Foil: In a Good Gym Must Thee Toil
Like the perfect shampoo for your hair or a favourite CD in your car stereo, choosing the right fitness centre is quite important. We find more excuses to skip a workout than reasons to stick to a regime. The right fitness centre can help here.
Your Checklist for the Right Fitness Centre
The Shorter the Commute, the Better
Probably the most important factor — how long does it take to reach your gym, change, begin and finish your workout, and drive back? A gym that’s too far away is a gym you won’t visit.
Open All Days
No matter how hard you try to stick to a schedule, there will be times when you can only hit the gym on weekends. A gym that’s open 7 days a week gives you flexibility without guilt.
Music Makes You Jive
The right music with the right tempo goes a long way towards helping you finish your workout. A fitness centre that focuses on a diverse mix of English and desi beats is preferred over others.
Look and Feel
A good gym need not burn a hole in your pocket — but decent hygiene and maintenance is necessary. Neat shower cubicles, locker space, and a clean environment are all incentives for using that annual membership card.
Flexible Packages
Some gyms offer well-rounded deals — a combo offer for aerobics + yoga classes is often better value than a highly priced fee with limited access. A bit of analysis is helpful in signing up for the best package.
Follow the Crowd
If you despise the treadmill, an advanced aerobics or Pilates class is a great choice. You will meet regular group members dedicated to getting optimal results — and their smug looks will push you to do as well (or better) than them.
But If You Are Really Shy…
New moms or those returning after a long break may prefer to work out alone. Talk to the senior staff about options for personal training or gender-exclusive batches.
Train Smarter with Your DNA
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