Lifestyle Disorders: Diabetes
Diabetes is a situation that weakens the body’s capacity to process blood sugar levels. The most frequent types are Type 1 Diabetes (T1D) — insulin-dependent, also called juvenile diabetes — and Type 2 Diabetes (T2D) — non-insulin-dependent, the most commonly found type, characterised by elevated blood sugar levels and decreased response to insulin.
How Common Is It?
More than 425 million people in 2017 were diabetic, with an expected rise to 629 million by 2045
India stood first in the world in 2000 with the highest number of people with diabetes
1 in 2 individuals with diabetes stand undiagnosed
The prevalence of diabetes in India is estimated to double from 171 million in 2000 to 366 million by 2030
Do Genes Have Anything to Do with It?
Yes. Genetic variants that influence cellular metabolism and insulin metabolism have been identified as markers for the advancement of T2D. Variants in genes that play a role in regulating blood sugar levels, fat storage, metabolic profile, food intake and energy balance, insulin ratio, and pancreatic beta-cell functioning are all associated with T2D risk.
Managing Diabetes Risk — Diet and Lifestyle
Adopt a healthy diet; avoid skipping meals; include soluble fibre and antioxidants
Consume fewer processed foods and sugar
Exercise regularly and maintain a healthy weight
Include aerobic and resistance training exercises for optimal insulin sensitivity
Monitor blood glucose levels on a frequent basis
An interesting fact about lifestyle disorders is that they are reversible — if identified early, they can be treated well. Understanding your genetic predisposition to specific health conditions helps you plan for better treatment procedures and aids in speedy recovery.
Know Your Genetic Risk for Diabetes
Genomepatri by MapmyGenome assesses your genetic risk for type 2 diabetes and associated risk factors — with certified genetic counselling to help you build a personalised diet and lifestyle plan to mitigate your risk.
