New Year, New Resolutions?
Every New Year has a unique story to share. It is on this day that one stops to see the year that had gone by — the good, the bad, and the ugly, all of it. Most of us try and hope to be better, to achieve more, and make maximum use of our potential. Here are some simple, achievable resolutions to start the year right.
Personal Life
Schedule “me” time — turn off your phone, computer, and other electronic devices
Bring more to the table at every meeting — speak up and voice your opinion
Do something out of your comfort zone — sign up for a dance or art class
Give yourself more credit — the fact that you are trying is better than nothing
Fitness
Start running a little further each time you run
Take the stairs instead of elevators and escalators
Get more vitamin D by spending time outside
Identify the things that make you stressed during the day and take action
Walk or ride your bike more often instead of driving
Diet Plan
Cook at home more often — you will learn new cooking skills and save money
Stop late-night snacking — your body will store those calories as fat
Try portion control when eating meals
Eat more high-quality dark chocolate — it is loaded with antioxidants
Health and Safety
Get yourself a health checkup once every 6 months
Do not text and drive
Start recycling and educate yourself about what items are recyclable
Prepare ahead of time with travel snacks — dried fruit, nuts, energy bars, and fruit
Small steps can be taken every day to make our lives better. If we keep it simple and feasible, we can achieve a lot. The achievement then inspires us to do more, put in more effort, and work harder to complete the rest.
Make This Your Healthiest Year Yet — Start with Your DNA
Whether you’re planning to move to a healthy lifestyle, start a new fitness regime, change your diet pattern, or prevent disease — Genomepatri and Myfitgene by MapmyGenome give you a personalised genetic blueprint to make your resolutions stick.
