"When you fail to give up the habit, don't give up. Try again and again!"
— A former smoker
Why Read This?
Are you planning to give up tobacco, or help someone in their fight against nicotine addiction? Here are tobacco cessation tricks shared by MapmyGenome customers who successfully fought nicotine addiction — including some who had DNA variants most commonly associated with higher nicotine dependence. That didn't stop them.
Tobacco Cessation Tips & Tricks That Work
- Don't give up on giving up. It may take more than one try — and that's completely normal.
- Do it for a reason. For yourself, your kids, your family. Find your "why" and hold onto it.
- Set short-term goals. "I will never touch a cigarette again" is too big. Start with a 15–20% reduction — that's the right step in the right direction.
- Take ownership. You are responsible for monitoring yourself. Don't blame situations or people — take control of your actions.
- Educate yourself. Knowing the real impact of tobacco on your body is a powerful motivator to kick the habit.
- Identify your triggers. Anger, stress, exhaustion — these are common smoking triggers. Plan alternatives for each one before they hit.
- Keep your environment smoke-free. Remove cigarettes, ashtrays, and anything that smells of smoke from your home and belongings.
- Build your support network. Friends and family who genuinely support your decision make a huge difference. Surround yourself with people who care about your wellbeing.
- Remember: you are not alone. Many people are on this road. Many have made it. You can too.
Know Your Genetic Nicotine Dependence Profile
Some people find it harder to quit because of their DNA — variants in genes like CHRNA5 and CHRNA3 are linked to stronger nicotine cravings and more difficult withdrawal. Genomepatri by MapmyGenome reveals your genetic predisposition to nicotine dependence, helping you and your doctor build a more effective, personalised quit plan.
→ Order Genomepatri — Understand Your Nicotine Dependence Genetically
Questions? Reach us at info@mapmygenome.in or call 1800 102 4595.
