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Welcome to the zesty world of Indian fermented foods, where every bite is a tangy twist on tradition and a friendly nudge to your gut microbiome. Let’s dive into the...

Heart attacks are a leading cause of death worldwide, making it crucial to recognize their symptoms and seek prompt medical attention. Whether you're concerned about your heart health or simply...

I'll admit it: I'm a bit of a health food fanatic. I'm always on the lookout for nutrient-rich snacks that satisfy my cravings and nourish my body. And recently, I've...

Heart disease remains a formidable foe, claiming millions of lives globally each year. But in this digital age, the narrative is shifting. We're not just passive recipients of genetic fate...

"The goal of getting your genome done is not to tell you what you will die from, but it's how to learn how to take action to prevent disease." –...

Gut health is crucial for overall well-being, affecting digestion, immunity, and even mental health. Many people overlook the signs of poor gut health, leading to chronic issues. In this blog...

Arthritis Introduction Arthritis, a broad term encompassing over 100 different conditions characterized by joint inflammation, is a significant health concern in India. This comprehensive guide delves into the numerous types of...

Harness the Power of Sattu – Backed by Science and Your Genes "Let food be thy medicine and medicine be thy food." - Hippocrates This ancient wisdom rings true for...

"Let food be thy medicine and medicine be thy food." – Hippocrates This ancient wisdom holds especially true when it comes to protein, the essential building block of life. Proteins...

Recent advancements in genetic testing have revolutionized our understanding of health at a molecular level. One such breakthrough is DNA methylation testing, a tool that sheds light on how our...

Shruti Vishuddha: The Sanskrit term for "pure hearing," a divine gift that connects us to the symphony of the universe. Yet, this symphony can be muted by the echoes of...

India is rapidly emerging as a hub for genomic research and diagnostics, driven by a growing burden of genetic disorders, increasing cancer incidence, and a burgeoning interest in personalized medicine....