Eat for a healthy heart: February 17, 2025Mapmygenome Team What you eat every day is one of the most powerful levers you have for protecting your heart. Cardiovascular disease remains the leading cause of death globally — and India...
Heal Your Gut: Leaky Gut, Microbiome Testing and Indian Health | MapmyGenome February 17, 2025Mapmygenome India Ltd Gut health has moved from the fringes of wellness culture to the centre of mainstream medicine — and for good reason. Your gut is home to trillions of microorganisms that...
Fermented Foods Around the World: Health Benefits and Recipes February 10, 2025Mapmygenome India Ltd Fermented foods have been a part of human diets for centuries, offering unique flavors, extended shelf life, and numerous health benefits. Whether it's the tangy taste of kimchi, the creamy...
The Burning Question: How Acidity Affects Your Gut Microbiome and How a Test Like MapmyBiome Can Help February 07, 2025Mapmygenome India Ltd We've all experienced that fiery sensation in our chest after a particularly spicy meal – the dreaded acidity, also known as acid reflux or heartburn. But did you know that...
Top 5 DNA Tests to Improve Your Health and Longevity February 06, 2025Mapmygenome India Ltd1 comment Explore the top 5 DNA tests from MapmyGenome — Genomepatri, Cardiomap, Myfitgene, MapmyEpiGenome, and Medicamap — and discover how each one can help you take a proactive, personalized approach to...
How to Fix Unhealthy Gut: An Action Plan for Each Warning Sign? February 03, 2025Mapmygenome India Ltd Struggling with bloating, low immunity, or weight gain? Learn how to fix unhealthy gut via science-backed foods, probiotics, exercises & MapMyBiome tests. Tailored for Indian diets—boost SCFAs, motility & microbiome resilience now.
10 Superfoods for Heart Health: A Nutritionist’s Guide January 29, 2025Anu Acharya Your heart is one of the hardest-working organs in your body — and what you eat every day has a direct impact on how well it functions. These 10 science-backed...
Understanding Lactose Intolerance: Causes, Testing, and Treatment January 22, 2025Anu Acharya1 comment Lactose intolerance is one of the most common digestive conditions in the world — and one of the most misunderstood. In India, where dairy is a cornerstone of the diet,...
Essential Health Screenings for Adults 50+: Stay Ahead of Your Wellness January 20, 2025Anu Acharya Turning 50 is a milestone — and so is taking your preventive health seriously. The screenings you prioritize in your 50s and beyond can detect conditions early, when they're most...
The Role of DNA Testing in Mental Health: Insights into Depression and Anxiety January 20, 2025Anu Acharya Mental health conditions like depression and anxiety are among the most common and most complex health challenges globally. While environmental factors, life experiences, and stress play significant roles, genetics is...
How Genetic Testing help to diagnose Inherited Conditions January 17, 2025Anu Acharya Discover how genetic testing for inherited conditions maps out your family's health blueprint. Learn how identifying DNA mutations early can empower you with personalized care plans and peace of mind...
Nutrigenomics - The Science of Personalized Nutrition for Optimal Health January 09, 2025Mapmygenome India Ltd2 comments In today's fast-paced world, we all want to eat right and stay healthy. But what if the perfect diet for you could be designed based on your own DNA? That's...
