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MMG SMART Lifestyle Challenge: Day 1 — Walking Day 1 being a Sunday, our fitness experts and team voted for walking. Novices: Start with a 15-minute walk at an easy...

Don’t let their tiny size fool you — chia seeds are one of the most nutrient-dense superfoods on the planet. Packed with fibre, omega-3s, antioxidants, and protein, they regulate appetite,...

MMG SMART Lifestyle Challenge: Day 4 — Jogging! There is nothing like jogging for a healthy body and an alert mind. Easy challenge: Jog for 10 minutes. Start with basic...

What’s a challenge without your buddies to egg you on to give your best? Invite your friends to MMG SMART Lifestyle Challenge and make your journey to better health more...

The humble mint leaf does far more than freshen your breath. From soothing digestion and relieving pain to fighting allergies and aiding weight loss, mint is one of nature’s most...

An apple a day really does keep the doctor away. From controlling blood sugar and reducing cholesterol to fighting cancer and boosting immunity, apples are one of nature’s most powerful...

The Easy Challenge: Two sets of stair climbing. Climb up 3 flights of stairs on a run. After reaching the top, do 10 squats.Then climb down the 3 flights of...

The Easy Challenge: Basic stretches followed by 15 lunges, 15 squats and 10 toe touches. The Advanced Challenge:Basic stretches followed by 3 sets: 20 lunges, 10 pushups and 25 squats....

Pomegranates are one of nature’s most powerful superfruits — packed with antioxidants that fight cholesterol, hypertension, and atherosclerosis. From improving skin tone to fighting anemia and supporting digestive health, here’s...

The Easy Challenge: 10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom. The Advanced Challenge:Regular workout. 10 minutes of meditation. Pranayam: 2 minutes...

On February 14th and 15th, workout with your partner/valentine/buddy. Take a snap and post it on the event page. The picture with max likes wins fitness bands.Please ensure that the...

A fitness challenge from India is complete only with Yoga. The basic challenge1. This is optional. For those who want to spice up their routine, Yogasanas for the abs. One...