आसान चुनौती:
10 मिनट का ध्यान। प्राणायाम: 2 मिनट भस्त्रिका, 1 मिनट कपालभाति, 2 मिनट अनुलोम विलोम।
उन्नत चुनौती:
नियमित कसरत। 10 मिनट का ध्यान। प्राणायाम: 2 मिनट भस्त्रिका, 1 मिनट कपालभाति, 2 मिनट अनुलोम विलोम।
अधिक जानकारी के लिए:
भस्त्रिका: https://www.youtube.com/watch?v=Z_W7wfwk790
कपालभाति: https://www.youtube.com/watch?v=1d3erUbB3uw
अनुलोम विलोम: https://www.youtube.com/watch?v=Z_W7wfwk790
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