Anu Acharya’s Unwinding Mantra
Running India’s pioneering personal genomics company is no small feat — but MapmyGenome CEO Anu Acharya has always believed that work and life are not two separate entities. “I enjoy what I do,” she says. “I don’t see work and life as two separate things.”
But even the most passionate entrepreneurs need to unwind. For Anu, the secret is staying active — cycling, swimming, and spending time with her two daughters. Swimming is her latest obsession. “It clears my head completely,” she says. “When I’m in the water, I’m not thinking about genomics or business — I’m just swimming.”
The Science of Unwinding
There’s a reason physical activity is Anu’s go-to for stress relief — and it’s not just habit. Exercise triggers the release of endorphins, reduces cortisol (the stress hormone), improves sleep quality, and enhances cognitive function. For entrepreneurs and professionals who spend long hours in high-pressure environments, regular physical activity is not a luxury — it’s a necessity.
And here’s the genomics angle: your genetic profile influences how you respond to exercise, what types of physical activity suit your body best, and even your natural stress resilience. Understanding your genetic fitness and stress profile can help you choose the unwinding strategies that work best for your unique biology.
Find Your Optimal Unwinding Strategy — Genetically
Genomepatri and Myfitgene by MapmyGenome reveal your genetic predispositions for fitness, stress resilience, sleep, and lifestyle traits — helping you build a personalised wellness routine that works with your biology.
