MMG SMART Lifestyle Challenge: Day 2
Fitness
Day 2 is for burpees and squats!
Easy challenge: Basic stretches, followed by 5 burpees and 5 squats
Advanced challenge: Basic stretches followed by 3 sets of 10 sit-ups, 10 push-ups, and 10 squats
New to burpees? Here’s a step-by-step guide →
Nutrition
Day 2 nutrition focus: flax seeds — one of the best natural detox foods. Rich in lignans, omega-3 fatty acids, and both soluble and insoluble fibre, flax seeds are great for the brain, heart, and digestive system. A favourite of weight watchers!
Easy ways to add flax seeds to your diet: grind and stir into cereals or yoghurt, blend into smoothies, mix into roti dough, or sprinkle over salads.
Train and Eat Right for Your DNA
Genomepatri and Myfitgene by MapmyGenome reveal your genetic fitness and nutrition profile — optimal exercise type, omega-3 metabolism, recovery rate, and dietary needs — so every day of your lifestyle challenge is backed by your biology.
