SMART Lifestyle Challenge
We all want to change our lifestyles for the better. Many of us have tried — and found it harder than expected. However, studies and past experiments show that when a group of people set a fitness goal and work together, they are significantly more likely to achieve it.
The SMART Lifestyle Challenge
MapmyGenome’s SMART Lifestyle Challenge takes this a step further. The goal is not just to lose weight or hit a fitness milestone — it’s to transform your lifestyle. To make fitness and nutrition a permanent part of how you live, not just a means to an end. To make a healthy lifestyle accessible and appealing to everyone — irrespective of BMI, age, or gender.
Our team of nutrition and fitness experts designed a SMART Lifestyle Calendar with daily fitness and nutrition challenges, expert guidance, and community support to keep you motivated throughout the month.
Why Group Challenges Work
Accountability — when others are watching, you show up
Healthy competition — seeing others succeed motivates you to push harder
Community — shared goals build real connections
Expert guidance — you learn what actually works, not just what’s trending
Build a Lifestyle That Works for Your DNA
Group challenges are powerful — but the most effective lifestyle plan is one personalised to your unique biology. Genomepatri by MapmyGenome reveals your genetic nutrition profile, fitness potential, and metabolic tendencies so you can build habits that truly stick.
