A Healthy Gut Is the Key to Overall Wellness December 10, 2024Mapmygenome India Ltd Your gut isn’t just for digestion—it’s your second brain! From affecting mood and energy levels to boosting immunity and keeping your skin glowing, a healthy gut plays a huge role...
Why Do Indians Live Shorter Lives? Secrets to Longevity from Around the World December 09, 2024Mapmygenome India Ltd The average lifespan of an Indian is about 67.7 years. Compare that to 86.7 years in Singapore, and it’s clear they are living almost two decades longer. But why? It’s...
Why Genetic Testing and Why MapmyGenome? December 07, 2024Mapmygenome India Ltd In today’s world, where health and wellness trends dominate, genetic testing is not just a buzzword; it’s a game-changer. If you’ve ever wondered about your unique genetic makeup or how...
Looking to improve sports performance - Train Smarter, Not Harder with Genetic Insights December 05, 2024Mapmygenome India Ltd When it comes to sports and fitness, everyone wants to go the extra mile. But what if the secret to improving your performance isn’t just about training harder, but training...
Struggling to Sleep? Here's Everything You Need to Know About Insomnia Sleep Disorder December 03, 2024Mapmygenome India Ltd We’ve all had nights when sleep just doesn’t come easily. But if you’re tossing and turning more often than not, you might be dealing with insomnia, a common yet serious...
Feeling Drained? Small Lifestyle Changes and Genetic Insights Can Help Boost Your Energy December 02, 2024Mapmygenome India Ltd Have you been feeling tired all the time? Struggling to get through the day despite chugging energy drinks? While fatigue is common, it’s not something you have to live with...
7 Wrong Food Combinations You Must Avoid: Protect Your Health with Smarter Eating November 30, 2024Mapmygenome India Ltd Have you ever cringed at the thought of some weird food combinations? While trying out new flavors can be fun, certain crazy food combinations can mess with your digestion and...
Are Fermented Foods Good for Your Health? Here's the Truth! November 29, 2024Mapmygenome India Ltd When you think of fermented food, what comes to mind? Maybe it’s yogurt, kimchi, or even that tangy fermented rice dish your grandmother swore by. Fermented foods have been around...
The Role of Hormones in Women's Health: A Lifelong Journey November 27, 2024Mapmygenome India Ltd Despite the crucial role hormones play in women's health, there remains a significant gap in research specifically focused on women's hormonal health. This has led to a lack of understanding...
Boost Your Child’s Health: Easy Ways to Improve Kids' Nutrition November 26, 2024Mapmygenome India Ltd Good nutrition for kids isn’t just about keeping them full; it’s about fueling their growth, energy, and future health. With endless questions about your kid’s nutrition, we’re here to help...
Kickstart Your Wellness Journey: The 5-Day Healthy Habit Challenge! November 25, 2024Mapmygenome India Ltd Are you ready to transform your lifestyle one step at a time? Building healthy habits doesn’t have to be overwhelming. With the 5-Day Healthy Habit Challenge, you can add one...
Unlocking the Secrets to Longevity: What Genetics Can Teach Us November 21, 2024Mapmygenome India Ltd Have you ever wondered why some people live well into their 80s, 90s, or even beyond while staying healthy and active? Longevity has been a mystery for centuries, but science...